For a happy and healthy brain, practicing mindfulness is crucial. It involves acknowledging your surroundings and also understanding how you feel inside. Practicing mindfulness has mental benefits as it helps to reduce stress and makes you feel better and enthusiastic. Here are ways to practice mindfulness every day.

1) The Morning Routine: When you wake up in the morning, acknowledge how you feel rather than using your phone. Whether you have any kind of pain, ache, or any physical problems or mental illness.

2) The Breathing Technique: Mindful breathing is very crucial for the human body. It simply focuses on your thoughts on the breath that’s coming in and going outside. This improves health and makes you feel fresh.

3) Senses: This is another way to promote mindfulness in your everyday life. Focus on sensations. It can be done any time of the day. For this, all you need to do is focus on what you are doing in the present moment.

4) While Waiting: Often, people get frustrated and agitated waiting in line, at the doctor’s place, at stores etc. At such times, keep your brain cool by taking deep breaths and focusing on positive thoughts.

5) Mediation: It is very important for every individual. This helps you find answers to the questions that nobody can answer. Also will make you feel less confused and stressed.