There are certain things you may do to control your symptoms and maintain your mental health if you are suffering from crisis fatigue. Consider using any of the following tactics if you’ve become worried, apathetic, or disengaged as a result of crisis fatigue:
Take Rest Periods
Take breaks from reading the news and using social media. It’s necessary to keep informed, but it’s also important to take breaks from constant exposure to upsetting situations.
Limit your exposure
Limit your exposure to news that is directly related to the problem. You don’t have to keep up with every development; just stay informed enough to know what’s going on without being overwhelmed. Limit the amount of time you spend viewing the news or scrolling through social media.
Take Care of Yourself
Allow time for rest and self-care. Because crisis weariness can be exhausting, it is critical to take care of yourself. Make an effort to obtain enough sleep, eat healthy meals, and exercise on a regular basis.
Maintain a Schedule
Maintaining a consistent schedule can help you feel better when you are under a lot of stress. It enables you to better care for yourself while dealing with the stressor. According to research, establishing a routine can help people better manage their stress and anxiety. Such routines can help you feel more productive and focused, in addition to promoting good habits.
Changing your perspective on the situation might have a huge impact on how you feel about it. Cognitive reframing is a tactic that is frequently used in cognitive behavioral therapy, but it is also something that you may perform on your own.
Crisis fatigue can sometimes cause immobility and inaction. You may wish to assist with a problem but are unsure where to begin or how you can participate. This sensation of helplessness can lead to stress, which exacerbates weariness.
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