The mechanism underlying the link between health and optimism is unknown, but experts assume that those who are more optimistic may be better protected against the inflammatory damage caused by stress. Another theory is that optimism and positivity help people make better health and life decisions and concentrate more on long-term objectives. Negative emotions, according to research, can also impair immunological response.

What is clear is that there is a substantial correlation between “positivity” and health. Additional research has revealed that a positive attitude improves outcomes and life satisfaction in a variety of illnesses, including traumatic brain injury, stroke, and brain tumors.

Greater longevity
People who are happy live longer. According to one study, hospital patients with optimistic views were 58% more likely to live at least five additional years. Those subjects also exercised more. Scientists aren’t clear whether optimism leads to fitness or the other way around. Studies on HIV, breast cancer, and diabetic patients yielded comparable outcomes.

What do successful individuals have in common? They believed in themselves before they did anything. To accomplish something significant, you must have the proper attitude. A good mindset will help you achieve great things in school and in business.

Psychologist Barbara Fredrickson investigated how positive thought influences behavior. She displayed five groups of movies designed to elicit distinct emotions: pleasure, satisfaction, fear, wrath, or nothing. Then, each participant was asked how they would behave in various emotional scenarios. Subjects who had been conditioned to feel good got the most replies. Those who had been conditioned to feel angry or terrified had the fewest reactions.

Positivity benefits both your mental and physical health. Your attitude about life has an impact on your body and mind. It should come as no surprise that your thoughts have an effect on your health. The Mayo Clinic discovered that optimism increases heart health, immunity, and lifespan.

Academic success
According to Harvard research, attitude is equally as crucial as IQ for a child’s success. Unsurprisingly, they discovered that individuals who loved arithmetic performed better. However, researchers discovered something unexpected. The hippocampus, the area of the brain involved with learning and memory, was more active among children who loved arithmetic.

Stress management
Life often gets the best of us. It’s easy to become overwhelmed by a flood of negative ideas. Negative self-talk lowers our mood and willpower. Positive individuals overcome this by learning how to concentrate their thoughts.

Source: Art of Living

Also Read: Why Do We Think Negatively? Why It Is Bad For Your Mental Health