1.It begins with a decision.
Do you ever feel that a negative cycle is taking over your life? Regularly receiving difficult news stories—such as those about an economic slump, a tragedy or natural disaster, or an act of senseless violence—may have a significant impact on how we feel. These reports might make you feel hopeless.
It’s simple to lose sight of the positive aspects of life amid the stress and negativity that surround them. You can choose to concentrate on growing compassion as a way to interrupt this pattern, though. Though it seems straightforward, it has great power.
2.Kindness And Happiness: A Connection
Ever notice how wonderful you feel after carrying out a random act of kindness? Not just in your imagination, either.
Performing acts of kindness increases happiness and wellbeing, according to a 2018 systemic review and meta-analysis. In their follow-up study, the authors discovered that, in addition to making people happy, doing acts of kindness also increases happiness levels. The happiness advantages are the same whether relatives and friends, total strangers, or you are the beneficiary of the generosity.
3.What exactly does it mean to practice kindness?
Making an effort to be nice is what it means to cultivate compassion. It’s about making the decision to place your attention on life’s blessings and acting in ways that will increase happiness for both you and others around you.
Kindness cultivation doesn’t have to be a significant, life-altering occurrence. Being more tolerant with those around you or simply noticing the people and things in your life that make you smile may go a long way.
4.How can being nice make you happier?
Consequently, how does practicing kindness make us happier? It turns out that when we promote kindness, a number of processes are in operation.
Our brain releases feel-good chemicals like dopamine, oxytocin, and serotonin when we engage in deeds of kindness. These neurotransmitters can make us feel happier, calmer, healthier, and less stressed. They also encourage tranquility and wellbeing sensations.
Source: This Is Calmer
Also Read: The Best Ways To Be Happy No Matter Your Age