Gratitude does not have to be reserved for life’s “major” events. The habit of being grateful begins with appreciating all of life’s blessings and realizing that there is nothing too small to be grateful for. Don’t leave anything out while practicing thankfulness, even if it’s as basic as enjoying the clear weather or how fast your mailman delivered your mail last Friday.
Gratitude isn’t just about being grateful for good things. In fact, thinking about bad or challenging situations can sometimes help you pinpoint exactly what you have to be grateful for. Examine some of your own prior experiences to see how they have shaped you into the person you are now.
Every day, sit down and write down five to ten things for which you are grateful. The key is to visualize it in your head and sit with the sensation of thankfulness in your body. If you do this every day, your brain will automatically become more thankful, and you’ll begin to feel happy after each session. It just takes eight weeks of thankfulness to practice for people’s brain processes to change, resulting in increased empathy and happiness.
Write down your happy ideas after your mindfulness session! Keeping a gratitude journal can assist you in keeping track of and referring back to the positive aspects of your life. Write your positive thoughts to help you stay focused on the topic. When you start with pen and paper, you have no option but to think about the words you’re writing without being distracted by other unappreciative thoughts.
Also Read: Simple Techniques For Letting Go Of Anxious Thoughts And Being Happy
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