Laughter therapy is a kind of therapy that utilizes humor to alleviate pain and chronic illness symptoms. Laughter exercises, clowns, comic movies, novels, games, and puzzles are used to help individuals cope with stress, anxiety, and serious diseases. “Laughter therapy thinks that deliberate laughter gives the same psychological and physiological benefits as spontaneous laughter,” stated Deepak Mittal, Founder and Yoga Expert at Divine Soul Yoga. According to science, whether our laughing is genuine or artificial, it has the same pleasant effect on our bodies. The body cannot tell the difference between genuine and phony laughter. As a result, voluntary laughter, which is similar to “fake it until you make it,” not only helps us reach genuine laughter but also provides all of the great effects.
Deepak Mittal also mentioned the health benefits of laughter therapy and how it might aid in the treatment of mood swings. Take a look at this:
Organ stimulation:
This therapy aids in improving oxygen intake, activating the muscles of the lungs and heart, and raising the brain’s release of endorphins. It also enhances blood circulation, which helps in the prevention of heart attacks and other cardiovascular disorders.
Stress hormones should be reduced:
Laughter therapy helps lower stress chemicals such as adrenaline, cortisol, and growth hormone. It also aids in the growth of antibody-producing cells in the body and the efficacy of T-cells.
Improves mood:
“Depression and anxiety can be exacerbated by chronic illness over time.” This is where laughter therapy can help by reducing depression, stress, and anxiety while also enhancing self-esteem. “If a person is experiencing stress, guilt, or anger, laughter can distract you from the bad emotion and enhance your mood,” stated Deepak Mittal.
Pain reliever:
Laughter releases endorphins in the body, which relaxes muscles and so aids in the reduction of pain and stress.
Credits: Hindustan Times
