Choosing to be grateful could be a simple and effective strategy to increase your happiness. Gratefulness and happiness are inextricably linked. First and foremost, what is happiness? We normally think of happiness as a subjective sense of well-being, a sensation of joy and fulfillment. Happiness is more than a momentary emotion. It’s about how happy you are with your life and how wonderful you feel about yourself.
Gratitude is a means for people to appreciate what they have rather than continuously striving for something new in the hopes of making them happy, or believing that they can’t be fulfilled until all of their physical and material needs are addressed.
Gratitude allows people to refocus on what they have rather than what they don’t have. And, despite the fact that it may appear artificial at first, this mental state strengthens with use and experience. People express their thanks for the positive things in their lives making them feel happy.
People frequently recognize that the source of that goodness is at least partially outside of themselves during this process. Gratitude also allows people to connect with something bigger than themselves, whether it’s other people, nature, or greater power.
Gratefulness also has a significant positive effect on psychological well-being. It boosts our self-esteem, boosts pleasant feelings, and boosts our optimism.
According to Very well mind reports, gratefulness triggers the release of neurotransmitters such as dopamine, which we connect with pleasure, and serotonin, which controls our mood.
It also stimulates the brain to release oxytocin, a hormone that promotes social bonding and feeling connected by inducing feelings like trust and kindness. This leads us to experiencing happiness.
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Also Read: Must Read: You Don’t Find Happiness You Create It- Katrina Blom
