Take a break and go for a walk outside if you’re feeling overwhelmed. According to physicians, walking is beneficial to both physical and mental health.
Relax in a warm bath to make your own at-home treatment. Even a short warm bath of 10 to 15 minutes provides physical and mental benefits.
If you’re depressed, it’s possible that you’re not getting enough vitamin D from the sun. In fact, scientists are discovering a correlation between a lack of sunlight and depression. So, to feel your best, don’t forget to get some sun every day.
Clothes have an impact on how people feel and interact with others. Wearing your favorite attire is a simple way to lift your spirits and boost your confidence throughout the day.
From ancient Native American rituals and expressive meditation techniques to current dance/movement therapy, humans have traditionally used dance as a form of rehabilitation. To feel better, turn on some upbeat music, shove the couch aside, and dance it out.
“Laughter is the best medicine,” as the adage goes. This isn’t a joke! Laughter therapy is a stress-reduction technique. So, when you’re feeling stressed, turn on your favorite comedy and laugh your heart out!
Art and healing have been linked in studies to help people regain emotional balance. Painting, writing, drawing, and coloring are all examples of creative pursuits that can be used to relieve stress.
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