Happiness is a personal experience. Everyone has their own definition of what it means to live a fulfilling life. In terms of raising your level of happiness, there are several actions that you can incorporate into your daily life that are universal.
Here’s a list of quick habits that will help you live your best life in five minutes or less.
Making your bed in the morning provides you a sense of success at the start of your day, as you may have heard before. It is the small successes that count.
In your Law of Attraction Journal, write down “I am” affirmations. Say aloud what you wrote after each affirmation. By doing so, you’ll be able to slow down your thoughts, focus on one at a time, and think about what you’re saying in a different way.
This mentally prepares you for the duties ahead of you in order to attain that affirmation and see it manifest in your life!
Including a five-minute sweat session in your routine can be really useful. This will make you feel strong and confident. Don’t forget to express gratitude to your body for all it does for you.
Take 5 minutes to express your thanks. Make it a daily goal to focus on all the individuals who made you smile at work, to look for new things to be grateful for, and to find solace in the simple pleasures of life, rather than wallowing in what went wrong.
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