To feel your best, you don’t need to be an ultra-marathon runner or eat special super berries imported from the Amazon. Healthy living is straightforward and achievable no matter where you are or what you have. You’ll be well on your way to feeling the best you’ve ever felt if you just learn how to treat your body with as little disruption to its essential functioning as possible.
Here are five simple changes that can immediately and long-term improve your health and happiness:
1. Rest well
We live in a world where our schedules and pressures do not allow for healthy sleeping habits. However, it is still extremely significant. For optimum vitality, immunity, cognitive capacity, and physical strength and resilience, good sleep habits are necessary. Sleeping well helps to decrease the ageing process and lowers the chance of illness and disease.
2. Consume Healthier Foods
It should come as no surprise that people who live longer eat better. Yes, junk food feels wonderful, but the simple truth is that eating the correct foods is the simplest way to live a longer life. Ensure that at least 80% of the meals you consume come from nature. This includes “real food” such as fruits, vegetables, lean meat, dairy, nuts, legumes, and whole grains. Avoid processed foods and quick food.
3. Continue to be physically active
Exercise can assist you in living a longer and happier life. A little goes a long way, even if it’s only 15-20 minutes every day. People who exercise regularly earn 9% more money than their inactive colleagues, according to a study published in the Journal of Labor Research in June 2012.
4. Take part in social activities
Even for you introverts out there, socialisation is a crucial aspect of living a long and healthy life. So make plans to meet up with a friend you haven’t seen in a while for lunch. Make yourself go to happy hour at work and have a drink. Get out there and mingle with others; you’ll undoubtedly meet some great people who will enrich your life.
5. Dream Big
Happy people are dreamers. They set lofty goals for themselves and aren’t scared to fail. They welcome failure because they understand that it is a necessary component of learning and improving. Don’t be scared to aim for the moon or the stars.
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