Although anxiety is common, it can be a disruptive experience which gives sleepless nights, missed opportunities and panic attacks.
If you want to dissolve your anxiety, here are some best anxiety apps that will come to your aid.
1. Calm – Anxiety app for meditation
The rating through android is 4.2 stars and iPhone is 4.8 stars. Calm is a famous mindfulness app that helps in giving you better sleep, meditation and relaxation. It has a mood check-in feature and tracks your mood throughout the day. It later provides a personalised report of your moods. It also offers guided exercises and audios to reduce stress.
2. Dare – Guided Anxiety App
Ratings from android are 4.9 stars and iPhone are 4.8 stars. Dare app is an amazing anxiety app that helps in dealing with panic, worry and insomnia. It has great audio recording which assists you in coping with your anxiety and stress.
3. Shine – Meditation app with people of color
Its android rating is 4.8stars whereas iPhone is 4.7 stars. Depending on cultural background, a person’s anxiety can be expressed. This Shine app was designed by a woman of color to overcome the anxieties faced in their community.
This app has various community forums, podcasts and more.
4. AntiStress Anxiety Relief Game
Android rating is 4.2 stars and iPhone rating is 4.5 stars. This AntiStress Anxiety game has games such as bubble wrap, fidget spinners, popping, soap carving, pen clicking and many other mindless games. If you want to fix your anxious mind quickly, this app is a great choice.
5. Colorfy – Anxiety app for adult colouring
The iPhone rating is 4.7 and android is 4.0. Colorfy offers colouring books for adults in a digital form. They can choose from a variety of images and spend hours colouring in a focused state.A study has shown that colouring works in reducing stress and anxiety levels.
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