We all have good times and terrible times, and it’s impossible to be happy all of the time (especially in these trying times)
However, scientists and experts refer to “baseline happiness,” which is a stable, long-term range of our good emotional situation. And the good news is that we can do things to change our overall happiness. There are tactics we can use to improve our emotions, joy, and attitude on life.
Here are 10 ways to be happy, proven scientifically
1. Get out in the fresh air
The majority of us simply feel better when we get some sunshine and fresh air, but science backs this up. Even fifteen minutes outside in beautiful weather enhances mood and other brain processes, according to studies.
2. Every day, meditate
Meditation and deep breathing literally remodel your brain, increasing mood, clarity, focus, and yes, happiness. Meditation is also one of the most effective natural treatments for anxiety, depression, and insomnia.
3. Positive thinking
Positive thinking increases energy levels, creativity, and productivity by up to 35%. The key is to think positively today, rather than later when you are wealthy and renowned.
4. Re-live your moments
Treasuring your experiences is essential. They are ours, they are unique, and they bring us longer-lasting joy.
5. Maintain a journal
It’s a terrific method to increase your happiness by feeling and thinking about the things you’re thankful for as soon as you wake up. Write down everything you’re grateful for in your life and notice how it affects your mood.
6. Mindfulness is a good thing to do
Concentrate and pay complete attention to the present moment, accepting it without judgement. If done on a regular basis, it can improve mood, relieve stress, and improve overall quality of life.
7. Sleep is important
When you don’t get enough sleep, your negative emotions take over. When we don’t get enough sleep, this function begins to sag, and negative ideas creep in much more than earlier. As a result, try to get as much rest as possible.
8. Spend some time assisting others
This will provide you inner peace and make you feel calm and cheerful. Try to assist people as much as possible.
9. Concentrate on your abilities
Being able to reach our full potential and contribute to making the world a better place is one of the best methods to obtain pleasure and contribute to making the world a better place.
10. Negative thoughts should be discarded
Negative ideas can overpower some people, and they have a hard time getting rid of them. You may try writing them down on a piece of paper and then burning it. This will help you in feeling relaxed in your body.
Also Read: How To Keep Peace In A World Full Of Chaos?