Categories: Find Peace

What Is Reiki: How Is It Used

Reiki is a Japanese word that means “universal life force energy,” which is the life-giving energy that everyone possesses. The easiest approach to think of Reiki is to think of it as our “felt sense of being alive.” Reiki is a gentle touch therapy that involves the therapist or patient laying their hands on various parts of the patient’s body to encourage relaxation and serenity.

Reiki is a meditative practice that uses light touch to encourage relaxation, relieve stress and anxiety, and promote a happy mental state. Reiki self-treatment allows you to receive the benefits of the therapy in the comfort of your own home. During your Reiki self-treatment, there are ten postures that you can do.

Make an effort to follow the hand position directions in the order they are listed below. However, you are free to make any changes you believe will benefit you. It is recommended that you perform each hand position for 2 minutes for a 20-minute self-treatment, but don’t stress about the precise time. Some of the hand positions may need you to hold them for longer periods than others.

You will memorize the hand placements with practice. Don’t stress about getting the hand positioning exactly right. Simply relax and give it you’re all. That’ll have to suffice. Finally, feel free to place your hands on any additional parts of your body that you believe require relaxation or healing.

1. Face

2. Top of the head

3. Back of the head

4. Chin and jawline

5. Neck and heart

6. Ribs and rib cage

7. Abdomen

8. Pelvic bone

9. Sholder Blades

10. Mid back

Keep reading successyeti.com

Also Read: Effects Of Smoking During Pregnancy

SuccessYeti

Recent Posts

Easy And Effective Ways To Make Yourself Happy Every Day

In today's article, we will learn the importance of happiness and how to maintain it…

4 months ago

Avoid These 3 Common Intimacy Mistakes For A Healthy Marriage

Today, we will look at three common mistakes couples make in their relationships regarding intimacy…

4 months ago

Find Peace: Simple Ways To Overcome Everyday Stress & Overthinking

In this article, we will learn about the simple ways that can help one overcome…

5 months ago

Biggest Mistakes Couples Make In Their Relationships– How to Fix Them?

Check out the list of couples' biggest relationship mistakes in this article.

5 months ago

Struggling with Anxiety? Try These Effective Steps

In this article, we will learn about anxiety and how one can handle it in…

6 months ago

Understanding The Horrifying Effects Of Child Abuse

In this article, you will understand the horrifying effects of child abuse.

6 months ago