Fear is inherent in all living beings, but it exists within normal limits. They only experience fear when the circumstances call for it. Humans, on the other hand, live in constant fear of what is yet to come. It is nothing more than a figment of your imagination.
Suspicion, on the other hand, is a mistrust cognition in which a person doubts another person’s honesty or believes another person is guilty of some type of wrongdoing or crime, but with the absence of certain proof. Suspicious thoughts may arise from time to time, and if these thoughts are permitted to lurk, even for a brief duration, they can have a negative impact on our mental health and relationships.
Separation from a person occurs when there is suspicion about that person. Suspicion’s echoes will inevitably reach the other person, causing problems in relationships.
Suspicion and fear are analogous to cause and effect. The entire world exists in a climate of suspicion and fear, with the expectation that ‘this will happen and that will happen,’ which inevitably robs us of our peace of mind, causing anxiety and restlessness.
Suspicion can be dealt with by determining whether or not your suspicion is valid. You will be able to face the situation with confidence once you know the truth.
1. Practice ways of relaxation including yoga, meditation, etc to set you free from fear and suspicion.
2. Journal your thoughts, your fears and this will help you settle your thoughts and worries and can make you feel peaceful.
3. Another way to free yourself from fear and suspicion is by talking about it with close friends and family. When you let your thoughts out, it becomes easier and less stressful.
4. If you are afraid and suspect often, as a result of your past experiences, it is a good idea to not link the past and present. Avoid allowing negative experiences from the past to cloud your current judgement, and learn how to prevent yourself from reacting suspiciously automatically whenever a similar situation arises.
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