A soothing bath at night
A warm bath might help you relax and prepare for sleep. Light some candles, put on some soothing music, and simply enjoy some alone time! The warmth of the water will assist your muscles to relax, and the addition of other sensory-enhancing components such as oils, music, and candles will help you tune into a luxurious state of relaxation. You deserve to be spoiled!
Reading a book
Reading a book before bed, rather than browsing on your phone, is far more beneficial to your sleep habits. You could read the book on your phone or tablet, but we recommend obtaining a real, physical copy. When you are not looking at a screen, your brain is not stimulated as much. This will make it easier to sleep. Find a book that you enjoy reading and take a few minutes before going to bed to read it.
Stretching before going to bed
Stretching is an excellent technique to prepare for sleep. Stretching relaxes your muscles, calms your thoughts, and stimulates the parasympathetic nervous system, which aids in sleep. It also feels incredibly fantastic! Set up 15-30 minutes each night before bed for a calm stretching routine. This will help your body prepare for sleep and your mind forget about the stresses of the day. While stretching, concentrate on your breathing. Deep breathing will boost the soothing effects of stretching.
A mindful cup of tea
A cup of hot tea before bedtime is a beautiful ritual for calming the body and mind. Herbs that have calming effects on the body and can help you go asleep include chamomile, valerian root, and lavender. Convert your tea break into a thoughtful sleep ritual. Stay present while you heat the water, steep your tea, and sip your tea slowly. You’ll be practicing mindfulness while getting your mind and body ready for a good night’s sleep.
Also Read: Why Is A Restful Night’s Sleep Necessary For A Peaceful Day?
