Instead of stressing about tomorrow’s problems, being present allows us to appreciate the little things in life. It is not easy in our twenty-first-century life. There’s always something we need to prepare for or expect, and our lives are so well-documented that getting lost in the past has never been easier.
Given our fast-paced lives and tight schedules, a baseline of anxiety, stress, and dissatisfaction has become the new normal. You may not know it, but your proclivity for getting dragged into the past and future might leave you exhausted and out of touch with yourself.
Being present ensures that we can still appreciate life fully when life moves too rapidly. But what does it mean to be present? What does it mean to live in the moment?
Being in the present moment, sometimes known as the “here and now,” is being aware of and mindful of what is going on right now. We are not distracted by thoughts about the past or concerns about the future, but rather by the present moment. The entire focus of our attention is on the present moment.
1. Calm your mind and focus on solutions rather than problems
You’ll be able to see more clearly if you calm your mind. Because our minds race so quickly, we are unable to view things as they truly are. This is why some situations appear so frightening. We can think more realistically with a relaxed mind. Calming your thoughts will help you to live in the present by reducing confusion and calming your emotions.
Instead of concentrating on problems, try to concentrate on solutions.
Some people are problem-solvers, while others are solution-seekers. By doing this you will be able to conquer your worries and live more in the present than be burdened by the worries of your past or future.
2. Take things slowly
In order to get things done, we put pressure on ourselves. Allow yourself to slow down and be more aware of your surroundings. You’ll feel relieved as a result. Anxiety and tension will dissipate, leaving you feeling at ease.
When others are hurrying, it can be tempting to join in, even if rushing is not in your best interests. Stick to a pace that is comfortable for you. You’ll be more inclined to keep your focus on what matters to you right now.
3. Make some space
If you have a habit of cramming your schedule too full, make a conscious effort to clear some space. You’ll spend less time planning how you’ll get things done and more time being present in the moment.
4. Breathe
Try pausing and taking a few deep breaths if you find yourself drifting out of the moment and focusing on the future or the past.
Paying attention to your breathing is a simple method to return your focus back to what is going on in the present moment.
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