Mental health problems and emotions of distress have become prevalent in recent years which causes serious health issues like heart diseases, cancer and asthma.
As a result, meditation and yoga are on the rise of fame as they are proven beneficial for psychological and physical health. Practising meditation and yoga on a timely basis brings you peace as it creates awareness of mind and body.
Meditation is the ability to focus your attention on a specific object such as breathing which in turn works in prioritizing your thoughts. It is practised by sitting in a relaxed position in a peaceful setting with eyes closed.
Yoga focuses on breathing and body movement as you keep on changing your pose. It is believed to have a soothing effect in times of stress as it relieves the tension in the nervous system. It lowers your blood pressure and heart rate keeping you at ease.
Practising yoga helps to clear your mind while improving your concentration power and focusing your attention on important things at hand. It makes you feel lively and improves your mood.
Meditation facilitates in controlling that part of life that causes worry and discomfort simultaneously helping you to achieve happiness and contentment. It is beneficial for your body, mind, emotions and spirituality. It boosts your mental power, brings in self-awareness, sharpens your memory and makes your resilience. You learn the art of emotional stability.
When you are involved in yoga and meditation you recall your connection with the universe and find a sense of peace, no matter the situation you are in.
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