Definition of happiness may vary from person to person but the base is common, peace. You gain peace of mind when you are happy and that can do anything such as finding happiness when you are with your close friends or achieving your dreams.
Habits matter too for achieving happiness. When you give up bad habits and focus on positive ones you feel happy.
Here are some of the ways to keep yourself happy and at peace:
Always smile
Smiling is a technique of making yourself happy even when you have nothing to smile for. Smiling causes your brain to release happy-go hormones, dopamine which makes you happy. So, whenever you are feeling down, tilt the curvature of your lips upwards and brighten up your mood.
Get rid of toxic people
Stay away from people who make you unhappy. If your friends or colleagues are constantly criticizing or saying mean things to you, then it is better to let them go. Your mental peace should be your topmost priority.
Accept your true self
All your flaws and perfections are yours, so embrace them with an open heart. When you love yourself, you try to be the best version of yourself. You’ll find peace and happiness in life, only when you accept your true self.
Look after your health
Eat a healthy diet packed with essential nutrients, vitamins and minerals for a good immune system. Get plenty of sleep because lack of sleep directly affects your mood. Also, develop a habit of exercising on a daily basis to feel refreshed.
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Also Read: Troubled & can’t find peace? How about consulting a counsellor?
