Painful memories, hurtful instances, traumas aka emotional pain. We all might have felt or might as well have been gone through some sort of emotional pain in our lives. What are painful memories? Thought process from the past that arrives in our minds, which cause us pain or make us feel cry. But these painful memories can impact us more negatively and can be harmful to our overall well being. In this extract, we shall have a look at the importance of releasing painful memories.
When we carry painful and hurtful memories with us, it tends to affect us negatively. It also affects our self-esteem, our confidence and our overall mental health. We tend to feel prone to anxiety, nervousness, melancholy, loss of hope and even at times depression.
Memories have always been part of our lives whether good or bad. But we have the power to avert our thoughts from negative to positive. We must heal the wounds from our past because if we don’t heal those wounds, we would bleed our unhealed wounds on innocent people.
When we bear painful memories, it’s difficult to make peace with the present and even hope for a better future. We must reflect on what is hurting us rather than ignoring it. It’s important that we monitor our psychological well being, we should not feel ashamed of speaking to a therapist.
It’s important that we equally care for our mental as well as physical well being. We must get rid of painful memories for a better blissful living.
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