Do you eagerly await your lunch break so you may unwind from your hectic schedule? If this is the case, this is one of the approaches that may assist you in dealing with your mental tiredness and stress. How? According to mental health specialists, this practice can help you recharge your energy and improve your general well-being. While it is evident that breaks are refreshing, it is less clear that they might truly aid in mental health improvement. To help you, Health Shots spoke with Dr. Sonal Anand, Psychiatrist at Wockhardt Hospitals on Mira Road in Mumbai, about the signs of mental tiredness and whether regular pauses can help.
Can taking breaks help to relieve stress?
A break from a hectic schedule is always a good idea. It’s because taking a break allows you to heal and relax, helping you to better prepare for difficult situations, especially if your focus and concentration are slipping. “Taking a break is like restarting the system,” says Dr. Anand. “It might assist you in regaining focus and increasing productivity. New ideas can emerge spontaneously during pauses. It increases both physical relaxation and more rational thinking.” Indeed, taking frequent pauses can help you avoid overthinking and procrastination, both of which can contribute to stress and dissatisfaction.
Apart from that, if you have been using social media excessively, you should take a vacation from it because it is one of the top causes of stress nowadays. Additionally, avoid multitasking at all costs because it is a big source of stress and mental fatigue.
Also Read: Tips For Busy Parents To Get Time For Self