Meditation is a highly effective stress reliever and a habit that can lead to enhanced stress resilience and inner calm. Meditation can be beneficial, but if you’re having difficulties making it a daily habit because life gets in the way, try meditating in the bath! This is a practice that is simpler to stick to on a regular basis and can help you get the best out of meditation in terms of building resilience and a lasting sense of peace.
Bath meditation combines the traditional advantages of meditation with the benefits of a relaxing, hot bath, which can ease fatigued muscles, offer a calming environment, and provide a temporary escape from all your worries and stress. This is a simple and easier habit to develop on a daily basis.
Here are some tips and steps to practice it:
1. Set aside some time
Set aside at least 15 minutes where you won’t be disturbed, put your phone on voicemail, and remind your family not to bother you unless it’s an emergency.
Whatever it takes to establish personal boundaries and block off time should be worthwhile.
2. Unwind yourself
Allow your belly to rise and fall with each breath you take, making your breathing slower and deeper. This is a more natural kind of breathing and can help calm your body’s natural stress response if it’s still active from the day before.
3. Bathe with aromatherapy products
Another thing you can do to practice bath meditation effectively is by integrating some aromatherapy advantages by using bubble bath or bath oils scented with lavender, peppermint, or another scent that you enjoy.
You may add another layer of stress reduction without exerting any additional effort this way.
4. Emphasis on feelings
Simply concentrate on the sensations in your body, such as the warmth of the water on your skin. When you notice your mind slipping away from the present moment and those physical sensations, notice and acknowledge. Try to bring your mind back to the physical sensations in your body.
5. Keep your focus on the present
Stay focused on the present and bring back your attention to the present whenever you slip away into thinking about the past, the future, or any other internal dispute.
If you have trouble keeping your thoughts clean, you can try mantra meditation which involves concentrating on chanting a sound or word. When you meditate, closing your eyes can help you focus your attention on your mantra rather than your surroundings.
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