Books That Teach You How To Relax Your Mind

Spark Change – Jennie Lee

Excellent responses, according to Jennie Lee, are equally as important as quality inquiries. Questions encourage deep reflection, humility, genuineness, and connection. The author of this book explains how to recognize your important personal questions and consider how they might change the course of your life. It walks you through 108 motivating prompts designed to help you become more aware of your deepest desires and needs and to start making changes in your life.

Meditations – Marcus Aurelius

Marcus Aurelius was the only Roman emperor who also happened to be a philosopher. He wrote this book using a series of difficult exercises and spiritual reflections that he devised while trying to understand his actual self and make sense of the cosmos. The reader will be comforted and motivated by the compilation of all of Aurelius’ intellectual thoughts.

Stillness is the Key – Ryan Holiday

Holiday contends that silence is a doorway to focus, discipline, and self-mastery, drawing on a wide spectrum of great philosophers throughout history, including Seneca, Nietzsche, Marcus Aurelius, Thich Nhat Hanh, Confucius, John Stuart Mill, and others. He also includes examples of celebrities who have represented this quiet by balancing their work and public lives. This book provides an antidote to the stress of everyday media and social platforms, as well as support for those who are feeling overwhelmed by competitiveness, ego, and challenges.

Unfu*k Yourself – Gary John Bishop

Let’s admit it: we’ve all felt (or perhaps still feel) that we’re running in circles, attempting to run as fast as possible but failing to get where we need to go. And there isn’t just one thing we want: success, fortune, happiness, and other wants. The truth behind our failure to achieve these goals is a barrier that we fail to recognize. Have you ever considered what it would be like if you already have everything you need to be successful in life and meet your needs?

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