Do you feel yourself captured in a rut? According to Mastering the Art of Quitting, when life is going well, we stick to persistence but when it starts taking a turn in a negative direction, we tend to sabotage happiness.

Here are the 5 ways you can get out of rut and gain peace.

1. Embrace Regret

Regret or guilt is the reason that prevents you from making progress in life. Studies have shown that counterfactual thinking, that is, assessing how something might have happened, might motivate you to act towards making progress in life.

2. Recognise Your Comfort Zone

The best way to get out of your rut is to understand the comfort zone you are in and what is keeping you in it.

If you have grown up in a harmful environment, then while overcoming a negative situation you need to look out for any similar situations and help yourself to move on by responding accordingly.

3. Set Achievable Goals

To free yourself from the rut, set goals that are realistic and complement your skills and abilities.

Because the changes required for overcoming a rut can be overwhelming and can further trap you in it. Therefore, setting proper goals is essential.

4. Remember Self Care

If you are feeling unmotivated to get out of the rut, you need to do a quick check on your well-being.

Practicing self-care refreshens your mind and body. It invokes motivation and a sense of energy.

5. Stay Away from Perfectionism

Perfectionism is the main cause of self-sabotage. Strong work ethics are admirable but you need to normalize making mistakes and deem it as an important factor of growth.

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Also Read: Acceptance Is The Key Factor To Gaining Peace