An excellent pre-meditation practice is to take a hot bath and add a handful (or two!) of Himalayan salt or sea salt. The detoxifying bath aids in the removal of impurities from the body, and spiritualists claim that it also cleanses the aura.
Our friends at Women’s Health and backslash fit have designed an incredible fitness tool that will completely transform your favorite meditation junkie’s practice. This non slip yoga mat will guide the user through the practice, making it simple as pie. Furthermore, it may be rolled up in an instant with only one gesture (a click!). The smart technology works in conjunction with Amazon Alexa’s Women’s Health Yoga. If you know someone who wants yoga and meditation, trust us when we say that this is the gift she’s been waiting for.
This powdered mixture of turmeric, dates, and herbs is great for making traditional golden milk in a flash. Just mix it with some boiling milk. The elements in this blend, according to Ayurvedic medicine, nourish and feed the Ojas, one of the three important essences that promotes general physical, mental, and spiritual balance.
When a Himalayan salt lamp is lit in the same room where you’re practicing, you’ll be able to breathe deeply. Although it is true that a lighted lamp can enhance air quality, the warm glow of the lamp will undoubtedly purify the energy in the room and help you relax.
Pick a card from this deck of magnificent art and spirit-savvy words and ideas if you need some mantra inspiration before settling into meditation. After reading a message from the card, you’ll feel very calm.
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