We are all looking for inner serenity as people. We want to have a feeling of peace within ourselves as the world becomes more chaotic by the day. Rather, we are frequently overburdened, apprehensive, and agitated. Books, as usual, have the solutions to all of your lingering questions.
Here are 5 books on peace
1. The Miracle Of Mindfulness by Thich Nhat Hanh
Thich Nhat Hanh, a master of Zen meditation and one of the world’s finest Zen Buddhist monks, offers guidance on how to incorporate consciousness into your everyday life in The Miracle Of Mindfulness. He discusses the advantages of mindfulness and how even your daily activities may be considered a sort of meditation. He uses a combination of practical exercises and genuine stories to help you reach inner calm.
2. The Wisdom Of Insecurity by Alan Watts
In The Wisdom Of Insecurity, Alan Watts combines Eastern philosophy and Western religion to analyse man’s desire for psychological security. He believes that our fear arises from a need to be safe, and that we should live in the present moment while acknowledging that we have no capacity to preserve ourselves. Watts believes that accepting the present rather than anticipating the future or lamenting the past is the key to inner peace.
3. When Things Fall Apart: Heart Advice For Difficult Times by Pema Chodron
Since we’re always looking for inner peace, it’s when we’re in the most difficult situations that we need it the most. Pema Chodron, a well-known religious teacher, tells us how to seek joy even in the most difficult of situations in her book When Things Fall Apart. She discusses how to use sorrow to build wisdom, empathy, and courage, as well as understanding the broader and how to break harmful patterns.
4. The Zen Commandments by Dean Sluyter
Sluyter proposes 10 Zen precepts for reaching inner peace based on several sources ranging from the Dalai Lama and Monty Python to Bob Dylan and the Wizard of Oz. Let go, practise greater kindness and compassion, break free from identities and limits, and laugh genuinely are among his ideas.
5. The Dalai Lama’s Little Book Of Inner Peace: The Essential Life And Teachings by Dalai Lama
The Dalai Lama paints a picture of his formative years in this book, including the personal and political battles that moulded his worldview. He discusses how trivial worries such as praise and criticism have an impact on our lives because we allow them to, and how we can regain control of our brains by asking ourselves vital questions such as “Who am I?” This book will not only assist you in achieving inner peace, but it will also explain why it is so crucial in transforming the world.
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