Your physical and emotional health is linked with your sex drive and the foods that you eat carry out an important role in improving your sex life.
In order to prevent any disorders that affect your libido, one needs to consume a diet rich in vegetables and lean proteins.
Following is the list of foods that will help you boost your libido;
1. Oysters
Oysters contain good amount of zinc which increases the blood flood and boosts the blood flow to the sex organs. It regulates testosterone levels.
If you are not a fan of oysters, you can either opt for lobster or crab.
2. Salmon
Salmon, rich in omega-3 fatty acids is known for maintaining a healthy heart and further promotes healthy blood flow throughout the body. It lowers the risk of certain problems that impair sexual functioning.
Sardines, tuna and halibut functions in keeping your sex life happy and healthy.
3. Nuts and Seeds
Nuts and seeds are a good source of zinc, L-arginine and omega-3 which regulates the blow flow throughout the body and increases your sexual functioning.
Consume cashews, almonds, walnuts, pumpkin seeds, hazelnuts, peanuts and more.
4. Certain Meats
The amino acids present in meat boost sex life. Meat such as beef, chicken and pork are high in proteins and has compounds that improves blood flow and further enhances your sex life.
5. Apples
Apples contain a type of flavonoid, quercetin which plays an important role in sexual functioning. It promotes blood circulation, manages prostatitis symptoms and treats ED.
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