BMI stands for Body Mass Index; BMI is a good gauge of body fat. It is defined as body mass divided by the square of the body height. BMI categories are generally regarded as a satisfactory tool for measuring whether individuals are overweight or underweight. A common use of BMI Means to assess or to know how far an individual’s Body weight differs on what is normal or desirable for a person’s height and weight. The BMI had been used by WHO as the Statistics.
Even though BMI may not be a perfect measure because it does not directly assess body fat, there are many reasons to have a healthy BMI, Today BMI is a benchmark for deciding if Individual is overweight or underweight. There are many recruitments where BMI is considered as an important aspect for the selection example: To get selected as policeman/women or being a pilot or a flight crew etc. In many EU countries there is a ban on fashion show models having a BMI below 18. If a person’s life is sedentary, it becomes more important to keep a tab on BMI and maintain it. Not maintaining your BMI can affect your lifestyle and can also invite many diseases. It is widely regarded that a person with proper BMI has a longer and healthier life.
Keep reading successyeti.com
Also Read: Why maintaining your BMI is important
