1. Beneficial to heart health

According to Research, eating steamed broccoli on a regular basis lowers the risk of cardiovascular disease by reducing total cholesterol levels in the body. Another study in the US discovered that eating more veggies, particularly brassica vegetables like broccoli, may lower the risk of heart disease.

2. It has anti-cancer chemicals.

While there are no single “superfoods” that will prevent cancer, and some cancer risk factors are inapplicable to diet, there is proof that eating a good diet can lower cancer risk. Sulforaphane, a phytochemical that gives broccoli its slightly bitter flavor, is one of its most important components. Sulforaphane has been found in studies to aid in the detoxification of airborne pollutants like cigarette smoke, as well as lessen the risk of some malignancies. Broccoli may offer anti-cancer capabilities, lowering the risk of prostate cancer, according to new research.

3. It’s possible that it’s healthy for your eyes.

Broccoli includes the carotenoids lutein and zeaxanthin, which have been associated with a lower risk of age-related eye problems such as cataracts and macular degeneration in studies conducted in 2003 and 2006. Broccoli also includes beta-carotene, a provitamin A precursor that the body converts to vitamin A, a deficiency of which is linked to night blindness.

4. It may help to maintain hormonal balance.

Brassica foods, such as broccoli, contain indole-3-carbinol (I3C), a plant chemical that behaves like a plant oestrogen and may help balance hormones by controlling oestrogen levels. Although more research is needed in this area, I3C has shown promise in lowering the risk of oestrogen-induced breast and reproductive malignancies in both men and women.

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