Indian cuisine has long used turmeric as a flavoring. However, turmeric has uses beyond just imparting flavor and color. It is frequently employed as a medicinal herb to treat and ward off many illnesses. Additionally, turmeric has numerous health advantages since it contains the bioactive component curcumin.
Turmeric has a wide variety of functions in an Indian home, including being grandma’s beauty secret and being blended into milk on a chilly winter night.
Benefits of Turmeric
Antioxidant Properties
Curcumin is the primary polyphenol present in turmeric and has antioxidant effects. The pigment gives turmeric its distinctive yellow color. Free radicals like reactive oxygen and nitrogen species, which could damage our cells, may be scavenged or destroyed by it.
Reduce inflammation: The compounds in turmeric have anti-inflammatory properties. They lessen the oxidative stress they cause by breaking the cycle of free radical generation in our bodies.
Skin health: Curcumin has been shown to have therapeutic effects on the skin and may be utilized by doctors to treat infections and skin-related conditions. Given that it can increase skin firmness and be used as a moisturizing agent, it may prove to be particularly effective in postponing aging.
Beneficial for preventing depression :
One of the leading causes of illness worldwide is major depressive disorder (MDD), sometimes known as depression. It has been discovered that consuming curcumin may modify depressive-related behavior and diminish its symptoms.
Vitamin C, vitamin B6, and other antioxidants that lower the risk of significant medical disorders including diabetes and heart disease are also abundant in turmeric.
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