Broccoli is an edible green vegetable plant, from the cabbage family. Broccoli is referred to as a superfood. It is low in calories and contains a lot of nutrients and antioxidants that support many aspects of human health. It is safe to eat broccoli every day in your meals, or salads. Though the portion should be kept less because it causes common side effects like gas or bowel irritation since it is high in fiber. Broccoli is really a good source of fiber and protein and contains iron, potassium, calcium, selenium, and magnesium as well as various vitamins like A, C, E, K, and a good supply of B vitamins, including folic acid. Broccoli has high starch content and low in water content and is hence proven to be good for weight loss.
Here are 7 benefits of broccoli and why you should add it to your everyday diet.
- It’s a natural detox
Naturally occurring compounds in broccoli are beneficial for a healthy body and act as detoxifiers, they help in deactivating potential damaging chemicals and remove them out of the body quickly
- Contains protective antioxidants
It contains antioxidants that help protect your body and has health-protective effects on our body. Broccoli has high levels of glucoraphanin, which is helpful for digestion.
- Reduces inflammation
Broccoli contains various bioactive compounds that have been beneficial to reduce inflammation in your body’s tissues.
- Blood sugar control
Eating broccoli may support better blood sugar control and might be a good option of food for people with diabetes. Since it is full of all vital nutrients it’s good to add to your diet
- Healthy digestion and reduces constipation
Broccoli is rich in fiber and antioxidants, both factors help in keeping your bowel function well. It also gives you a healthy digestive system.
- Helps in achieving a healthy immune system
The immune system in our body requires various nutrients to function properly. Vitamin C in broccoli is one of the most essential nutrients for the immune system. So eat more broccoli for a healthy immune system
- Promotes bone and joint health
There are many nutrients found in Broccoli that are known for supporting healthy bones and joints. They might prevent bone-related disorders as well. Broccoli is a good source for vitamin K and calcium, which are two vital nutrients good for strong and healthy bones
However all these benefits, one should keep in mind that you should incorporate all the other things in the diet as well. Including all such healthy nutritious vegetables in your diet may help you achieve your health goals more easily.
