If you are looking for quick weight loss friendly foods, then you are on the right page.
The 7 friendly foods for a healthy lifestyle and quick weight loss are listed below.
1. Eggs
Eggs are a rich source of proteins and fats that aid weight loss. They satiating and are nutrient dense. Compared to bagels, eggs are more filling and help in shedding off weight.
2. Salmon
Salmon is loaded with high proteins, healthy fats and is low on calories. It is not only healthy but also incredibly satiating.
The omega-3 fatty acids function in lowering inflammations and aids obesity.
3. Leafy Veggies
Leafy veggies like kale, collards, spinach and many others contain important properties that assist weight loss.
They have a good amount of fibers and are low in calories and carbohydrates. The vitamins, minerals and antioxidants present in it work in burning fat.
4. Cruciferous Vegetables
These nutrients dense vegetables are high in fibers and low in calories. Since they are healthy and fulfilling, they are a great addition to your weight loss diet.
5. Lean Meat and Chicken Breast
Meat is a weight loss friendly food that has high amounts of proteins. Consuming a high protein diet burns up to 80 to 100 calories per day as per Healthline reports.
6. Tuna
This low protein, high calorie food is famous among bodybuilders and fitness models. Tuna is the perfect choice to increase the protein intakes while keeping the fats at bay.
7. Beans and Legumes
If you are on a weight loss diet, beans and legumes should be a part of your diet. These nutrients are high in proteins and fibers that assist in losing weight.
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