Happiness is not just a destination, it is collecting moments and memories, fully lived. It is not just a goal to follow, nor is it a permanent experience, it is a lifelong decision. Science has proved that many things through which if you control your mind, you can achieve inner peace subsequently will lead you to happiness.
Here we look at a few Scientifically proven tips to remain happy.
Our life sums up what we do on daily basis and what we look forward to doing. If we take some decisions differently, it will surely give us happier days. Science has been considered for the following tips.
ZERO HOUR OF TELEVISION
Sometimes it is good to unplug from social media and screens and take some time for yourself without feeling forced or any hard feelings. Try going outside with nature, watch the sky and clouds, and experience the environment around you. This will divert your mind towards good things, which will calm you.
MEDITATION
Do what you like and what feels correct to you and your body. Yoga, running, swimming, walking, etc. Any kind of sports or spiritual activities that are part of meditation is scientifically proven tips for achieving happiness. It helps you to take out evil thoughts from our minds and give you forever happiness.
TAKE BRAKES IN BETWEEN
It is important to take breaks, in order to revive and renew. It can be short breaks that will give your brain a break and sometimes unexpected solutions come up during breaks when we are stuck. As per science, our brain needs a break to refresh ourselves and to put positive thoughts.
DEEP BREATH
Deep breathing is really very important to bring us back to the present moment. Inhale through nostrils and exhale through the mouth. Repeat throughout the day anytime anywhere. This will help you a lot for achieving a happy atmosphere.
GET UP EARLY
Always rise up early. It is very calm, with less chaos and noise, the air is fresh and clear and the vibe is real. This time uses to receive a positive spirit. If you can also use this time of the day to relax in silence like for reading, yoga, music, or for any other activities you love to do. This will surely invite a miracle in our day to day life.
ALWAYS BE GRATEFUL
Gratitude always makes you happy. Get up early, make a list of things for which you are grateful. Be grateful for simple things. Be grateful for who you are. Gratefulness provides positive energy levels.
DRAW LINE BETWEEN WORK AND HOME
Always aim to leave work at work, and don’t come home with it. While spending time with kids and loved ones better ensure that no thought of your job or your workplace. It’s a proven fact that takes time for loved ones is good to achieve happiness.
TAKE GOOD SLEEP
Take a good 8 hours of sleep. This will make you spiritually and physically strong. Apart from all this you can do other things like laughter, take time for self-care, take time for your hobbies, make friends, and remain in touch with them. Those were all scientifically proven tips to remain happy.
Why having your phone constantly on you or near you is harmful
