There are many things that can lead to happiness. Among them is gratitude. It’s a proven fact that happiness is associated with happiness. Here let’s look at how gratitude leads to happiness. In positive psychology research, gratitude is strongly and associated with greater happiness and satisfaction in life. Gratitude creates and spreads more positive emotions, relish good experiences in a person’s life, Gratitude also improves health, deal with adversity, and build strong relationships.
If we look at the definition of happiness and gratitude we each have own of these, and for the most part, they sound pretty similar. But if we think deep inside we would find more about ourselves, for instance, our behavioral tendencies, and emotional well being.
If we look at the English language there are around 600 words for different emotional experiences. Among them are gratitude and happiness.
Gratitude and happiness are two topics researched a lot. More and more people are becoming aware of the benefits of positive psychology, evidence-based theory, science and method based theory, gratitude and happiness are rising to the top of the ‘ priority self check-list ‘.
If we take a deeper look gratitude means grace and graciousness or gratefulness. It’s an appreciation for receiving something. Researchers of positive psychology have found that both are strongly correlated. Gratitude moves people to experience more positive emotions, enjoy good emotions, and good health, and help develop and maintain relationships of strength, which in turn makes you happier.
Gratitude can come in three types. First by being gracias of past. Second, being gracias about the present. And the third one is about the future to come i.e. hopeful and optimistic about the future. Giving thanks can literally make you feel much better and you will feel a satisfying feeling. The secret of happiness may be as simple as that people and showing gratitude always.